People are skeptical about changing their diets. We are creatures of habit, buy the same foods from the same grocery store, prepare the same recipes over and over, and live within familiar routines.
Tackling bad eating and exercise habits requires a three-pronged approach:
1.Being aware of the bad habits you want to fix.
2. Figuring out why these habits exist.
3. Figuring out how you'll slowly change your bad eating and exercise habits into healthier new ones.
How to fix bad eating habits.1.Making small changes in your diet and lifestyle
2. Pay more attention to what you're eating and drinking
3. Focus on dealing with stress through exercise, relaxation and meditation
(
https://www.webmd.com/diet/obesity/features/6-steps-to-changing-bad-eating-habits#3) visit for more info about fixing bad eating habits..
My bad eating habit is that I usually eat with so much on my plate and sometimes I can't finish it. Wasting food is the worst eating habit you could ever have. That's why I've been trying to improve myself for these past few weeks lol