Yea go see a health professional. I don't get why there is such a stigma around shrinks. Historically people would see priests about their issues. The community held priests in high esteem for such things. So why aren't shrinks held in the same regard ?  


Anyways if your not going to talk to someone about it you should consider exercising, sex, and even swimming in a near freezing lake. A Russian study found that people who would swim in a near - freezing lake had close to no mental health issues. Although you could argue that you need a mental health issue to swim in a cold lake! Scientists think that the stress caused by the cold water upon the nervous system has some sought of inoculating effect.