I hold 3 coins espers-(3 years),insane-(2 years),html - (5 years)

and price is the same....no moon ....I dont trust to holding anymore,any suggestions?
You hold some waste coins that is why you said that holding is bullshit, I think you better pick what to hold so that you will have more profit but if you chose to hold that kind of coins, which is literally no future in this market I think you have wasted your time holding. You have to be knowledgeable about the things you are holding because that will decide your future.