I check many times throughout the day, slightly addicted to blockfolio as I have a few altcoins and you can't really leave them for a month as they can change overnight, but I do think I check far too often perhaps I have developed an addiction to blockfolio just scrolling up and down.
Do really have this kind of addiction which i cant really resist on to check my Blockfolio since i do have some several altcoin holdings where i do really really check it out when theres a pump and as you said you cant really leave them for a month because anytime they do really have the tendency to pump which you would really need to check out because you would really need to take profits.