I check many times throughout the day, slightly addicted to blockfolio as I have a few altcoins and you can't really leave them for a month as they can change overnight, but I do think I check far too often perhaps I have developed an addiction to blockfolio just scrolling up and down.
Lastly I always checked the Bitcoin price because I am overwhelmed with the value and it was amazing but today I seldom checked the market price's because I don't want to get affected with the current value though it may seems that everyone was affected because whatever may happen on the value of bitcoin this would affect the value of the altcoin too.