earlier this year I tried to hold some coins and tokens but saw the market and the exchange getting downhill, what is the best move to sell it or hold it?
The best way to secure your Crypto Assets is Holding them because more holders aren't selling their Cryptos out of panic because you will regret soon when the altcoins you're holding is pumping.
I am thankful that I survived the numbers of Crypto Market droppings and now I am still holding good value crypto assets that is for my future as my long term investments.
Good for you mate, you surpass the time of being panic in selling out your newly acquired token as a new holder or first time token holder it's a natural behavior to sell it right away not getting the chance of price hike in the future cause as a neophyte in this community its a mindset to have a profit right after it's campaign period.