ICO's aren't for everyone. They are usually high risk investments. Everyone has higher stress levels after getting involved with cryptocurrencies. The stress will make you stronger and a better trader if you know how to deal with it properly. 
Proper understanding and capability to assess well are the basic tools when you are investing with ico's, we all knew that inside crypto a lots of things are really happening, we can't predict easily though we already have some ideas, sooner or later we will be able to enhance our skills and accept each
things that happen along the way, the better things to do is to keep aiming for the best for your investment and never to let yourself down.