1)
Close the following windows in laptop or phone: coinmarketcap, blockfolio, cryptocompare2)
Live3)
Reopen in few months4)
Enjoy 
this happened in the past, and will also happen again in the future.. Blockchain will succeed, the market is still only a minimal fraction of what it is going to be in some years.. dont be stupid.. dont follow the mainstream's fear. use your brain. this is all just panic. only the strongest hands will survive!
ps: keep the good vibe, ..positive comments are welcome, ... negative comments keep for yourself or post in a suicide forum, i dont care!
(THIS IS SPECIALLY DEDICATED TO YOU .. username in bitcointalk : "ZOMBIES" .. go away and buy a friend!)
Exactly the point! I remember the time during the great Bitcoin crash, I was too emotional to see my assets taking a nosedive. I did not see it as an opportunity to buy during the dip. I usually uninstalled my Blockfolio and stop looking at CoinMarketCap from time to time. Instead, I am just looking forward for the long-term results and decided to stay productive whatever I do to sustain myself and improve my decision-making moments.