I’ve been dealing with crypto for a year and a half already buy still I panic everytime I see the market is red and I know that I’ll be losing some money but I don’t let it control my emotion because if I do I know I will only make mistakes so what I do is I standbup and stay away from my computer. I divert my attention to other things and go back when the market stabilize and of course I always put stop loss so I don’t have to worry abouy anything.