If you haven't sold, then you haven't loss anything. Stop comparing the highest price to what the price is now. You didn't sell at the top so it was never "your" money. Until the money is in your hands, it was never yours. Just comparing the highs to the lows will make you go crazy.
The time was not the end so take some rest then wait what happen because it has too many possible chances that come to your money. You are the one who do what you want, you stress because you think it very negative and it is true that don't compare on how you lose because the crypto was easily to pump and dump.