the reason you see it more with hyp is cause its stupid hard to stake hyp because of the competition on the network. your box's time is one of the easiest things you can tweak to be more competitive and receive less orphans
depending on what os you are using, you can do this via ntpd or timed. I quick search yielded this nice article on the two
https://eclecticlight.co/2017/10/27/has-anyone-got-the-time-how-high-sierra-has-changed-time-synchronisation/whatever you do you want your timeserver to be as close to your physical location as possible.