Based on experience, I have tried losing weight by using the famous intermittent fasting. I have lost 20 pounds using this method and many famous celebrities also uses this method. Terry Crews and Dwayne Johnson are the famous persons that I know that uses this method. They are also the reason why I decided to give this method a try. So far, I am feeling great with this method and it's really effective. I love this method because I don't have to make myself suffer so much just to lose weight. I don't have to starve myself just in order to achieve the weight that I want.

Because of my personal experiences and result, I decided to start recommending this method to other persons also. Please do inform me if you will decide to use this method. Intermittent fasting is more effective if you will do it along with some physical exercises.