Re: What do you think about Pilates for Health?

Quote from: asdep on June 12, 2018, 05:11:18 AM

Pilates Benefits:
1. Increase Balance
2. Increase Energy
3. Increasing Strength
4. Improving Flexibility
5. Increasing Stomach Muscle Strength
6. Improve Posture
7. Helps Lose Weight
8. Raising Awareness

Agree! I think so.