hello guys i got obsessed with crypto and sit in front of laptop and computer almost 18 hours a day . This result in several health problems like back pain , deadbutt (it' a actual disease google it) and many other . what u guys suggest what should i do to keep balance in my life
Exercise and Outdoors activity, my man.
Those are your twin lifelines, coupled with a sensible diet, and 7 to 8 hours of daily Sleep. Else, you are perilously close to literally killing yourself off.
Also, keep off alcohol, drugs, and tobacco. Tea and coffee limited to 2, 3 cups a day.
And, stop obsessing about the Crypto marketplace; it's not going anywhere far away. If you stay healthy there's long enough time for you to attend to it, over the next several decades.
