The whole market is part of a bigger picture. Big games,big players. We are just going along for the ride here. The smart thing now would be to buy cheap coins/tokens that you believe will last long and wait for them to recover (We would recommend PoS coins,as we believe they are the future of cryptocurrencies,until an even better one comes out) and invest in them for the long term. It's painful and unnecessary to try to day trade in this market and you shouldn't waste your time and effort on it. Instead you should focus on long lasting projects.