hey I started yesterday tranding from poloniex and all my capital is gone there because I always lose. the price movement is very fast and I can not always monitor the market (I have a job).
is there any exchange suggestion that the price movement is not too high like poloniex?
Don't blame Poloniex about that. It's your fault. This is the first time I saw some request that preferred to used a low volume compare to big exchanges.
What coins are you trading? I will answer you directly on what exchanges you will trade with "low volume".
Goodluck anyways with the profit you will get at those exchanges. I want you to understand the difference so I will let you understand it by yourself so I will not explained some pointers as of now.