hey I started yesterday tranding from poloniex and all my capital is gone there because I always lose. the price movement is very fast and I can not always monitor the market (I have a job).
is there any exchange suggestion that the price movement is not too high like poloniex?
Binance,Bittrex,mercatox these three might be best suited for beginners. Another thing if you see the site was good for you don't forget to ask us if it's legit that has no bugs and major issues just to be safe. There are tons of software to monitor each of your altcoin with ease and could monitor with the uptime of 10-50mins.