hey I started yesterday tranding from poloniex and all my capital is gone there because I always lose. the price movement is very fast and I can not always monitor the market (I have a job).
is there any exchange suggestion that the price movement is not too high like poloniex?
Please do some research before trading any coin/token. If you are going to purchase then monitor price for at least one week and wait for the lower price. If you already bought then set a certain profit that you want to get from that investment and place order for selling at that price and forget about it for some days...