Here are some ways to prevent the addiction from crypto:

1) You should remain busy with regular job or business. Do crypto only in your free time. Otherwise, you will get occupied only with crypto thoughts and this will affect your life.

2) Another thing you can do is to make limits on how much you are going to spend on crypto per month. For instance, if you make the limit of $200 per month based on your salary and other expenses, stick to it without any fail.