Hello guys please can we share our views on how to handle one emotions better especially when crypto market goes up and down to avoid selling token cheaply.

Emotion is part of your mind so if want to control your emotions need to control your mind because without mind there are no emotions, the solution to control your emotion specially in cryptocurrency as high volatile fluctuations up and down need to condition your mind to control emotion to avoid loses as traders because emotion are way to become panic in your decision selling at very low price of your investment altcoins.