I mean I had my fair share of bumps in the head when it comes to holding cryptos... But really, right when you think it's gonna be ok, a dump happens. It's like the trading gods are saying: 'Nah-aaaahh'. 
Yeah it's tough times at the moment.
Every time you think there is some silver lining on the horizon, your hope gets shettered.
It's a total patience game at the moment. The ones who end frustrated and selling now or even a bit lower (5k or so), however will regret it in 12-24 months.
Sometimes it's good just to take a few days from crypto at the moment.