I tried CPU mining for Loki, but my Ryzen 5 only got 100 HS, so I gave it up in fear of burning out the processor. Something to do with the CN Heavy algo requires CPUs with a bigger cache.
For GPUs, Ive been using blockfoundry.org. Since Im in the US and they are too, I figured Id give them a try. Might be my imagination, but I think I make more coins on lower hashrate pools than on higher ones, though in theory it should be the same over a period of time.
Which Ryzen 5 are you using? I have the 1600XP and get between 160 and 195 H/s.