They way I deal wit it is when I am at a loss, I don't even look for days. Most crashes take a few weeks to recover. Just put it away and live your life. Think of it a sa long term thing.
Just set your buy and sell order then leave it yeah ... You don't need to check the price continuously, it would only make you under pressure , trade like there's nothing to lose , believe me you'll get positive outcome most of the times , once a week or twice a week are a normal thing .
Your method is probably to help us limit pressure and mistakes in panic situations but in return, it also revealed a lot of disadvantages, that is you check the price not often, sometimes you will not be able to make decisions in the necessary situations because you have no observation and presence there. You can not always rely on set up buy and sell orders, your personal activity in the market will still be more efficient than the automatic, I think people should face often with pressure, should not flee or forget, in harmony with the market and observe more, the pressure will no longer