Me too. I have learnt my lessons in my 2 years of experience in cryptocurrency and right now I am applying all the things that I should have done in the first place to prevent it from happening again. It kills me everytime I remember all my dumb mistakes.
Indeed in crypto, you do not believe what people say unless you experience it yourself. But it is a good thing to learn your lesson when you make mistakes. No need to panic in crypto when everything looks so down. It's amazing how things get better in no time.