If your bedroom is not a comforting and relaxing place, youre not going to want to spend a lot of time there. Make adjustments to your bedroom so that it is dark, quiet, cool and cozy. A key factor in the comfort level of your bedroom is the bed itself, so make sure your mattress is big enough so you can move freely, new enough so it doesnt cause aches and pains, and comfortable enough to support a good nights sleep.