Guys, what are the best tips to sleep better at night?
Drink hot milk before go bed. Do not surfe internet or watch TV. Make a short walk on street before sleep.
That's right. Drink hot milk before hitting the bed because it helps you sleep better. Also, during the day, try to do some exercise so that you'll consume all your energy and makes you tired at night. Avoid using \ your cell phone or watching TV so that you can focus on sleeping.