You can add the following to your wallet config file.
addnode=206.189.174.201
addnode=165.227.2.35
addnode=188.166.118.219

That should get you all synced.
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wher & what name, i should put the file?
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You will put it in the wallet configuration file. Click on Tools at the top of the wallet and then "Open wallet configuration file." Save the file after adding that info and then restart your wallet.