What will change if you panic? You will make only more mistakes. Simply calm down. The situation is not as critical as you picture it to yourself. Try to relax and wait until the market starts to recover and run forward.
Man, in my experience trading, I couldn't have said it better myself. You clearly have good experience with trading cryptocurrency because I feel the same way in that if we panic then we risk losing our money because especially now, the market isn't nearly as volatile and we have the opportunity of actually sleeping instead of staying up all night waiting for pump and dumps.