As far as we know there is no reason to be in panic, this market is only getting up from a deep sleep, you will see, right now in July, the prices are already higher, then they were before, in April.
You are right, we should not panic and remain calm and focus. The best that we can do is wait and prevent ourselves of do something stupid. I am making some plans and setting some marks in the future that I would like to see beyond, but that it is all.
Panic selling will not contribute in your earnings, it will not help you to make profits, instead it will make your funds loss, always hold coins or tokens that has potential in the future, always look for alternative resources and make sure to not sell your funds in low price.