Looks like you ignored some of the useful replies above that will help you enlightened about your concern.

If you want to trade your tokens then go directly to your preferred exchanges where that tokens is being traded then deposit it there. Once done, you are now freely to trade it on available pairs. If you want some spoonfeeding then tell me what token is that and your preferred exchange then I will tell you step by step how to trade it. Shoot me a PM.