People are skeptical about changing their diets. We are creatures of habit, buy the same foods from the same grocery store, prepare the same recipes over and over, and live within familiar routines.
Tackling bad eating and exercise habits requires a three-pronged approach:
1.Being aware of the bad habits you want to fix.
2. Figuring out why these habits exist.
3. Figuring out how you'll slowly change your bad eating and exercise habits into healthier new ones.
How to fix bad eating habits.1.Making small changes in your diet and lifestyle
2. Pay more attention to what you're eating and drinking
3. Focus on dealing with stress through exercise, relaxation and meditation
(
https://www.webmd.com/diet/obesity/features/6-steps-to-changing-bad-eating-habits#3) visit for more info about fixing bad eating habits..
many of us wants a speedy lifestyle. the fastes the better thats why we love eating at fastfood restaurants that serves our food in just a minute instead of cooking or making our own food. maybe beacause we dont have much time to prepare it due to our hectic schedule even i also experienced these things.
i decided to change my lifestyle a bit, now i make sure that within a day i must have atleast 1 meal that i made for my self and my family. small changes makes the difference.