I prepare my emotions to hold back and still believe the alt market will recover in the next few months, and there is not much to do except deposit again to buy at the bottom price as it is now and this is the most appropriate step to cover the decline in my assets while waiting for the market to recover and profit.
Last year there was the same situation in the market of crypto-currency. Do not panic because at the end of the year all holders of coins will be able to get a good profit.