No one can give you advice. If there is any, ask them to guarantee you if market will be back later, don't believe with people who tell you, "don't worry, market will be green later" or "just hold for long term".
If you can't hold anymore, just sell your token right now.
No one can give those kind of guarantees since no one knows when that is going to happen, if we knew that we could get out of the market and invest again one day before the recovery, avoiding any risk and the volatility of the market, so each one of us needs to take a decision based on what we see and what we know, I decide to hold but if you choose to sell that is fine with me.