In such a situation, the only solution is to hold coins for the future, I do not see other options so far. If you sell now, you can lose money because of the low price.
Yes, as of now hold you coin no need to sell in a low price, its really losing money, why wait even longer days or months or years, you don't depend on this coin of your expenses today if you have job. Maybe in the future you will be benifited in bitcoin.