Alright now, CRYPTOS running some!! Time to check your emotions, feelings, and mental toughness.
Get your plan together, are you going to hold, swing trade, or get back to even and say screw it I'm out??
Theres nothing to worry for now, if you have tokens just hold it until market will be stable. And if you have courage enough to you can try to trade, really its all up to you but much better that you have patience. Put patience in it.