Don't panic, up and down prices in the crypto world is normal happened. Have more patience to hold and wait for the price rise again. Do not rush to sell your token, you might regret someday. Be smart and think many times.
I think most of the users experience this panic thing especially people that new here. If you see the price falling down and as newbie here you will make some bad decision or make a fast decision to sell without knowing what happen. I experience it before and probably learn many lesson because of that.