I was also a HODLer and had many painful days/months. I got really frustrated and didn't know what to do. Now I am learning day trading and it has helped me in increasing my portfolio as well as venting out my frustration 
Of course I needed some help to learn day trading and learnt a lot from Voodoo Crypto community: https://discord.gg/yBmNzRm
Of course I needed some help to learn day trading and learnt a lot from Voodoo Crypto community: https://discord.gg/yBmNzRm