This past few months i dont know why but its hard for me to get sleep 
any suggestion or opinion that would help me to got better sleep at night . 
my regular sleep 4-5am
any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am First You have to find out what is the big thing that makes you can't sleep?
you can do a selftalk and ask yourself what exactly happened with you