Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
I can't control my emotions especially anger. But whenever I im down or angry I often listen to sad songs and let all those negatives flow outside my body. Also, I tend to do some of my hobby that distracts me from being angry.