I understand you well since I did the same thing.
If you don't wanna make frequent trade, you should avoid checking market every day.
Just put your orders and bids there, and check them every week or month.
That's accurate because if we keep on checking we might get panic and tend to sell at the wrong time. But this kind of situation is just applicable for me when the market gets dump but if the market is good I keep on checking if my orders are filled or if it's time to sell. Likewise, it's more than a habit to me and not an addiction.