Yes do not panic, if the prices dont come to a point of where you expected it. We cant control this prices and we cant predict what will happen in tje future. Just dont panic. Everything that happens is just normal.
according to this, I agree with you. Do not ever sell coins with panic, because it is very risky or harms yourself. market price is still low. so you should have to hold your coins first to wait for a stable market price again.