Guys, what are the best tips to sleep better at night?
Drink hot milk before go bed. Do not surfe internet or watch TV. Make a short walk on street before sleep.
You are right. You have to drink warm milk before hitting the bed. This will help you to relax and make your sleep deep at night. And of course, avoid using gadgets when you are already in bed. Because the light of your cellphone will prevent you from being sleepy.