You can hold it for a while.
If you are in a hurry to sell it then you will get a loss because you sell at the wrong time.
Be patient because we all are also waiting for the Cryptocurrency market conditions to experience price increases.
Good to hold your down token and wait for the right time selling it, because if you were in a hurry and do panic selling in a very low price you will gain nothing but lossing. Learn to be wise and decide what is right.