Hey, It's very essential for all of us to maintain proper weight according to your Body height. Over weight causes many diseases.

To control your weight you should control your food habit. Without controlling your habit you never ever can't lose your weight. You should fix a regular routine. Never forget to ensure regular exercise on your routine.

Only proper diet can help you to lose your weight. Quit all kinds of junk food, rich food. Try to depend on home made food.