There are huge lists of people who had been in gambling for a long-lasting tenure of their life. But what they have got now, nothing. Just worries and regrets over different stupid decisions they often take. Why they are doing this now? Because they had successfully wasted their entire life just to make themselves fool. They thought of gambling as source of income but all in vain.
I wonder why people consider a particular day as bad when they should be more concerned about the fact that they are meant to lose their money from gambling anyway as the percentage of doing so is higher. Those who feel bad or always feel like quitting when they experience loss and keep coming back anyway are those who are gradually tending towards the level of addiction as they are expecting the wrong thing they should not be focused on from gambling.
Anyone who wants to stay away from gambling will surely not still be rolling with friends that they do the same gambling activities together. If you cannot beat them, you will have to join them and considering you want to quit and you have been gambling before, the likelihood of joining them back with the 'what the heck' attitude is more certain and the best thing is to just distance yourself.