No one can give you advice. If there is any, ask them to guarantee you if market will be back later, don't believe with people who tell you, "don't worry, market will be green later" or "just hold for long term".
If you can't hold anymore, just sell your token right now.
I think i will suggest you to quit from cryptocurrency if you dont believe the cryptocurrency will recover. What is the reason we are here? We are here to wait the price over than all time high. Thats what we need. If we think negative then i am sure that we will get negative result too.