We do not need to panic, just trust your campaign and think twice before acting. I'm used to the fact that the market is extremely unstable. When bears take control of the market, I spend more time in the ICO and focus my attention on other things in life, waiting for an uptrend.
Maybe, but it's difficult to get distracted by something else when your investment is depreciating, so it's very difficult for me to cope with panic at such moments.