A lot of this anxiety comes from people who are invested in Bitcoin with short-term goals. Some of these people might even have funded their investments with debt and this is slowly but surely creeping up to a point where they cannot do the repayments with their own capital. So my advice is for people not to fund Bitcoin investments with debt and also to shift their strategy to a long-term vision.

Also, stop looking at the price on a daily basis, because the short-term volatility will increase your anxiety.