Don't panic, that's what makes crypto market different from every other market. It will always get better. Just study your market cycle.
Exactly self-confidence is essential during this time, when high waves are coming and receiving it as a great reward for yourself .
Do not be too suspicious, it will make you nervous .
Not only that, if you do think up every now and then about the price of the current market you would just stress yourself out and might really able to create unnecessary decisions rather than let yourself to sit on a corner and be calm inspite on having this red market. We have seen for how many times where the market is like this. It can pump and and it dump depending on the market condition which is normally being involved with sellers and buyers.