i did, and i have a lot experiences with taking decision when i was panic after seeing market situation or price situation. this is what i need to fix, starting to invest with my spare money and hold it as long as i can, so i will never get attacked by panic anymore. i will prefer long term investment since now, and will never to get back to do daily trading to earn profit from my investment. especially with current market situatiin which was very risky.
Usually if you decide during the moment you are panic surely the consequences is not good.What ever happen always be calm everthing will be fine.